The word "doula" comes from ancient Greek, meaning "a woman who serves." Today, a doula is defined as someone who supports and offers expert guidance for families during their pregnancy, birth and the early postpartum time. A doula’s support can be categorized into three main categories: informational (evidence-based) support, emotional support, and physical support. In addition to these, doulas also provide partner support.

Countless scientific trials have shown improved physical and psychological outcomes for both mother and baby. Doulas have a positive impact on the well-being of the entire family.

According to DONA International, having a doula at your labor and birth can lead to shorter labors with fewer complications. Doula support reduces the need for labor-inducing drugs, vacuum extraction, and cesarean births. Mothers who work with a doula have a lower percentage of epidural use, and have more positive feelings about their birth. Research shows parents who receive support:

•feel more secure and cared for

•are more successful in adapting to new family dynamics

•have greater success with breastfeeding

•have greater self-confidence

•have less postpartum depression

•Perform clinical/medical tasks or procedures, such as blood pressure, cervical exams, or prescribing medications. A doula provides physical comfort, emotional support, and informational support.

•Make decisions for you. A doula will help inform you on the risks and benefits of your options so that you can make the best decision for you and your family. A doula should not pass judgement on the decisions made by the family.

•Speak to the staff on your behalf. A doula will discuss your concerns with you and provide informational support, but a doula’s goal to support and help you find your voice and power to advocate for yourself.

A doula is not there to replace a partner’s role, which is to be there to unconditionally love and support his/her partner. A doula can help partners get even more involved in the labor and birth of their child by offering ideas of how they can help and support. The presence of a doula can help take some of the pressure off your partner so they can enjoy the experience with you. A doula is an addition to your birth support team.

I do not leave the city when we reach your on-call window. That being said, illness or an emergency is always a (very rare) possibility. And I’d rather have plan B, C, and D in place then risk you not having doula support during birth! I have several back-up doulas to ensure that, in the unlikely event I’m dealing with illness or an emergency, you are not left unsupported.

Ultimately, the goal of the prenatal appointments are to build relationship, learn about all your birth wishes, hopes, and fears, and provide you with information and resources to support you during pregnancy, birth, and the postpartum period. Each prenatal appointment is at least an hour, and I tailor this time to meet your needs, such as working on a birth plan, practicing comfort measures, discussing ways to prepare for postpartum, and so much more!